Come as you are. Move as you feel.
At Berk Tree, we believe yoga should meet you where you are, not ask you to become someone else.
Movement is an invitation, never an expectation. We explore strength, mobility, balance, breath and stillness with curiosity, compassion and a little playfulness.
Props are encouraged. Rest is welcome. Wobbles are expected.
Yoga isn’t about making your body fit a pose. It’s about discovering how the practice can support the body you bring to the mat today.
Monday Morning Yoga
Start your week with movement, a little curiosity and room to be yourself. This welcoming class brings together breathwork, strength, mobility, balance and rest, with different movements and themes to explore each week.
Whether you’re yoga-curious or have an established practice, you’re welcome here. Adapt, explore or take a break whenever you need.
Mondays · 10–11 a.m.
Social Wellness Collective, Belleville
$20, including HST per class
Upcoming Workshops
Embrace the Wobble
How many balls are you juggling?
As the holiday season approaches, take a little time to explore balance without needing to hold everything together. This playful workshop combines gentle yoga, balance exploration, restorative rest and optional Reiki.
Wobbles welcome. No actual juggling, or tightrope walking, required.
Saturday, November 21, 2026 · 10–11:30 a.m.
Social Wellness Collective, Belleville
$55, including HST
A Little More You & Me
A holiday yoga + crafting workshop
A little movement. A little creativity. A little time just for you two.
Enjoy a playful yoga practice together, followed by time to create your own Together Time Box—a place to collect ideas for shared adventures, simple moments and memories still to come.
No yoga experience or crafting expertise needed. Just bring yourselves, a little curiosity and a willingness to get creative.
Wednesday, December 30, 2026 · 10:30–11:45 a.m.
Social Wellness Collective, Belleville
$45 per pair · One adult + one child
Designed with ages 5–11 in mind. Have a younger or older child who would enjoy joining you? Get in touch—we can chat about whether it’s a good fit.
Same You. Different Leg Warmers.
A retro-inspired yoga, rest + Reiki workshop
Why be a new you when you’re already be-YOU-tiful?
Bring your wonderfully familiar self to the mat for playful yoga, a retro soundtrack and a generous nod to the Jane Fonda era. We’ll explore strength, balance and movement with room to adapt, laugh and wobble along the way.
Then we’ll turn down the tempo for restorative rest and optional Reiki. A little ’80s spirit, a little less taking ourselves seriously, and a very comfortable finish.
Leg warmers encouraged. Come as you are.
Sunday, January 17, 2027 · 2–3:30 p.m.
Social Wellness Collective, Belleville
$55, including HST
Past Workshops
Chicken Soup for the Hips - Oct. 25, 2026
A nourishing, hip-focused yoga experience with playful movement, longer holds, gentle breathwork and time to reflect. Settle into a restful finish with optional Reiki, and take home a little soup to continue the nourishment.
Save your spot on the mat
Please complete the form below to register for Monday Morning Yoga or an upcoming workshop. After submitting, you’ll see e-transfer instructions. Your spot is confirmed once payment is received.